Bacteria can treat allergies
Could something a little sinister-sounding, like bacteria, actually be a boon to allergy sufferers? Seems so. Eating foods laced with “good” bacteria — probiotic milk or yogurt drinks — could help clamp down on sniffling and sneezing.
It’s That Old Bacteria Magic
When people with seasonal allergies drank a daily probiotic beverage as part of a research study, good things happened. Their immune systems produced less of the substances that set off allergy symptoms and more of the ones that control them. And that, of course, could translate into much-hopedfor allergy relief.
More Allergy Stuffers
Along with getting more healthy bacteria into your diet (from yogurt and other fermented milk products, for example), here are a couple of other off-thebeaten-path options for sneezing less:
- Ask about herbs. The science isn’t conclusive yet, but butterbur shows promise.
- For really reliable relief, go with triedand-true symptom soothers like allergy meds and avoiding your triggers.
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