Beans help you reduce weight
Maybe they’re called “magical fruit” in children’s rhymes for a reason…
Just not for the flatulence-producing reasons kids obsess about. What really makes beans magical is their potential effect on your waistline: Bean eaters weigh less on average than non-bean-imbibing folks do.
Bean Counting
In fact, bean eaters weigh as much as 3 kgs less, according to researchers. Makes sense when you consider beans are full of fibre and protein but low in fat, which means a serving will keep you going far beyond the need-to-munch hour but only make a minor dent in your calorie intake.
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