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Benefits of Walking

If you’ve taken up walking to improve yourself physically, let us tell you that there’s another side to this activity – and it’s one that supports your emotional and spiritual being, making you a more happy and relaxed individual.

These days, when the world seems to be spinning out of control, walking can restore your sense of inner peace. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to still your thoughts, to observe the natural world with a sense of wonder. And yes, to love yourself more.

Plan a ‘working day out’

Try to set aside one day for a 3 to 8-hour exploration on foot — far from the demands of work, home, and family. First, choose a date on your calendar and mark it as your ‘retreat day’. Next, identify a place that you want to explore on foot. If you enjoy being out in nature, head to a wide open place. Try to choose a location that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.

Tailor the length of your route to your personal limits. You’re walking at a leisurely pace, so you can go longer and farther. If you normally walk 2 miles a day, go for 4 to 6 miles. Wear comfortable clothes. If it’s warm, wear a hat or visor. And don’t forget your sunglasses — not only to shade your eyes but also to give you a sense of privacy while you walk.

Explore the world and your soul

On the day, get up early, so you can spend a few minutes relaxing and stretching. Stretching is something few people make time for, but it yields great rewards as it leaves you feeling much lighter, more flexible, and less achy. Read something relaxing before you leave home, it’ll put you in a different frame of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.

Written by James · Filed Under Exercise 

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