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Benefits of Walnut on Health and Beauty

On every continent and for thousands of years, nuts have been an important food for humans, and for good reason. Nuts are good for you — they are cholesterol-free and contain healthy, unsaturated fats which can help lower the risk of heart disease. Nuts also provide magnesium, which helps maintain bone structure; and chromium, which helps to ensure proper insulin function. They contain zinc for growth and wound healing, and manganese, which protects against free radicals. All nuts are a good source of vitamin E, an important antioxidant. Like all plant foods, they are high in fibre and phytochemicals — both of which help protect against cancer and other chronic diseases. It makes your glow and are an excellent source of proteins.

Some studies show that eating a small handful of nuts can be as beneficial as cholesterol-lowering drugs when it comes to heart disease. And in 2003, the FDA approved a claim that eating nuts in moderation as part of a diet low in saturated fats and cholesterol may reduce the risk of heart disease.

Nuts used to be considered fattening because of their high calorie count. But, now that nutrition science has started sifting the difference between good fats and bad fats, nuts are back in favour. Not only for inner health but for outer , nuts are excellent for hair and .

PISTACHIOS:
Popularly known as ‘green almond’, pistachios are a great nutritional treat. Besides, you could also use them in gravies, pastes and pates. A mere 100g of Californian pistachios contain 19.3g protein, 14mg iron, 140mg calcium. Iron assists in the process of respiration and energy and increases red blood cells.

Here are the benefits:
It contains monounsaturated fats that lower cholesterol. It is a low glycemic index food. It is rich in Vitamin B6. It is the highest phytosterol nut. It is excellent source of fibre among nuts. It is very low in calories. Low in fat. One ounce of pistachios contains more antioxidants than one cup of green tea. Can lower blood lipid levels. It maintains blood sugar levels Contains the antioxidant lutein that is known to reduce the risk of age related macular degeneration and cataract.

WALNUT:
Eating a handful of Kashmiri walnuts every day is one of the easiest ways you can improve your diet and your health, add a glow to your , lustre to your hair and prevent aging.

Walnuts are one of the best plant sources of protein. They are rich in fibre, B vitamins, magnesium, and antioxidants such as Vitamin E which is very good for the heart, hair and .

They are an excellent brain food as they improve memory.

They are an excellent source of Omega 3 fatty acids than any other nut. Therefore they are known to reduce bad (LDL) cholesterol and improve HDL (good) cholesterol making them a very powerful antioxidant which fights free radical damage.

The anti-inflammatory benefits and Omega 3 fatty acids in walnuts help fight asthma, rheumatoid arthritis, and inflammatory diseases such as eczema and psoriasis. It may even reduce the risk of Alzheimer’s disease.

HAZELNUT:
Around the world, hazelnuts are valued for their rich flavour, but not many know that they are also one of the most nutritious nuts. Here are the benefits: A rich source of dietary fibre Excellent source of vitamin E — 100 per cent of the recommended daily allowance (RDA) for vitamin E can be reached by hazelnut consumption of only 25-30 per day. Contains heart-friendly B vitamins that have cardio-protective benefits. Hazelnuts also contain the blood pressure lowering minerals calcium, magnesium and potassium. Contains a variety of antioxidants and phytonutrients that benefit the immune system. Have the highest concentration of foliate among tree nuts. Foliate reduces the risk of neural tube birth defects, and may help to reduce the risk of cancers, Alzheimer’s disease and depression. Excellent source of energy and a good provider of unsaturated fats or “good fats”. Hazelnuts are one of the best nut sources of heart-healthy monounsaturated fatty acids per serving and hazelnuts have the lowest percentage of saturated fat.

ALMOND:
Mamro Almonds are known to be of high quality. They are also: An excellent brain food Contains omega 3 fatty acids Contains Vitamin E which is excellent for the High in antioxidants

CASHEWNUT:
They are a: Very good source of zinc Excellent source of good quality fat Good for the Good for cholesterol Good for men’s health Low in glycemic index, hence giving you energy for a longer time. So now, you don’t have to feel bad about filling up on nuts. In fact, you can go nuts!

Written by James · Filed Under Health 

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