Break the Taboo-Benefits OF SEX

DID YOU KNOW?

1. Sex is beneficial for both the heart and the blood circulation, especially in the brain.
2. The mental and emotional health balance is clearly tuned by sex.
3. Sex eliminates stress.
4. Sex means softer skin.
5. Long term researches showed that regular basis sex increases the humans’ lifespan.
6. Sweating while having sex cleanse the skin pores, making the skin brighter and decreasing the risk of developing dermatitis.
7. Sex can keep you fit, burning extra-pounds. Quickies of 20 minutes weekly mean 7 500 calories annually, that’s as much as you consume on 120 km (745 mi) of jogging. A sex session can burn about 200 calories. This is like running 15 minutes on a treadmill!
8. Sex strengthen muscles.
9. The more active your sex life is, the more attractive for the opposite sex you are.
10. Sex improves senses, at least the smell.
11. Sex is also a pain reliever, ten times more effective than Valium: immediately before orgasm, levels of the hormone oxytocin rise by five times, determining a huge release of endorphins.
12. Kissing stimulates salivation, which cleanses food left between the teeth and lowers the acidity in the mouth, the main cause of the tooth decay and bad breath.
13. Sex fights off allergies. A good sex session can be a good remedy against stiff nose, being a natural antihistaminic that helps combating asthma and high fever.
14. Regular sex balances the ratio good cholesterol: bad cholesterol.
15. Sex balances sex hormones: estrogen protects a woman’s heart but on the long term, it can be efficient also against Alzheimer’s disease and osteoporosis while testosterone spurs the growth of the bones and muscles.
16. The sexual activity means less colds, flu and infections. 1-2 intercourses weekly means 30 % higher levels of the antibody immunoglobulin A, that spurs the immune system.
17. Sex means a better control of the bladder, as pelvis muscles controlling the urine flow are stronger.
18. After orgasm, especially in the evening, we get sleepy. Sex increases sleep quality. Following an orgasm, the body of both males or females becomes completely relaxed, so they may have a good deep sleep.
19. Most pregnant women stop having sex a few weeks before giving birth, as there is a widespread idea that having sex late in pregnancy could trigger labor. But studies shows this is not true. Prostaglandin is released in huge amounts by the woman’s body as it triggers labor. Also, orgasm can induce uterine contractions. Still, there is no scientific proof that sexual intercourse close to the end of pregnancy starts the labor.
20. Sex fights cancer!