The enjoyable form of exercise
September 20, 2007
This is an aerobic cardio fitness style, spinning applies innovative and effective techniques that is not only an ultimate calorie burner regime but is also completely exciting workout compared to any other form of cardio fitness.
Spinning is an indoor group cycling programme done at various speeds to maintain a certain level of heart rate with pumping music, psychedelic laser lights and an electrifying as well as lounge atmosphere that adds an extra punch to your workout. The trainer looks after the individual’s exercise while he motivates, decides the levels (various levels of resistance), modulates the light and sound system, choreographs the session, brings in variety by customizing the music — to make spinning more exciting.
While other forms of cardio workouts can help burn over 200-300 calories an hour, a singel session can burn an average of 800 calories. This workout regime is designed in such a way that people of all ages and fitness levels can undertake this fitness activity.
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