Low carb diet is bad for your Hair
June 18, 2008
Many of today’s low-carb diets may lead to steady weight loss, but it may come at the price of the health of your hair. Carbs help in the growth of body tissues, and they are also the body’s primary source of B vitamins, which your body needs. That’s why it’s not recommended to stay on carb-free diets for long periods of time; even South Beach recommends that their ‘First Phase’ be limited to three weeks.
Instead, opt for smart carbs, meaning you cut out sugars and white flour, and get healthy carbs from vegetables, fruits, whole grains, brown rice and potatoes. Too much fat is bad for you, but you need a little fat in your diet to stay healthy and to keep your hair healthy, too. To avoid health risks associated with a fat-heavy diet, get it from lean meat that is grilled or braised rather than fried. Needless to say, eating that hamburger fried in lard is not a healthy option. For one thing, your body will need the right amounts of vitamins and minerals to be able to create strong cells. People who go on crash diets will often report hair loss. Strands may be brittle and easily damaged, and will look dull despite all efforts to condition and style. Thus, for healthy hair, you need to invest in good hair care products and a good lifestyle. Eat right, and find ways to relax after a long day at work to minimize the effects of stress. Of course, a good shampoo never hurt.
Hair Coloring Tips
May 18, 2008
Blonde or Bronze,
Coloring hair has come a long way and Indian women are more willing to experiment now than we were willing to earlier. A head of colored hair, even in the 1980s, drew a lot of attention and appreciates glances. But today, take a quick look around you and you will agree that 80-90 per cent of young college girls and even career women have colored hair. And unless it is crazy color, it is considered normal and acceptable. Should you or shouldn’t color your hair is a question you often ask yourself. Here are a few answers to help you make up your mind about coloring your hair.
Are hair colors safe?
Yes, they are totally safe, in fact most of the colors today have special polymers and conditioners incorporated in them to make them superior to hair colors which were available earlier. These polymers and conditioners actually penetrate the hair shaft and enter the cortex, mending any damage in the normal hair structure. They smoothen the outermost layer of hair that is made up of cuticles, which appear like tiles on a roof under the microscope. The ultimate effect after the use of such a product on your hair would be shinier, smoother and healthier hair. So far there appears to be no connection between the application of hair color and the appearance of gray hair. Hair turns gray due to the inability of hair to produce melanin in the early stages of hair growth.
Melanin is the color pigment in your hair, which can be black, brown, red or yellow. The individuality of your hair color is determined by the percentage of each color pigment, making each person’s hair color characteristically their own. Poor diet, illness, age, heredity, etc can cause the acceleration of grey hair and the actual use of a hair dye has nothing to do with the graying process. Read more
Great Hair Tips
May 5, 2008
Bad hair days are so common nowadays. It just seems that when the professional stylists are out of the picture, it is inherently human to have a less than glamorous mane. But you can do your part to stay ahead of the battle by following these great tips for hair care.
1. Use a professional conditioner that is formulated for your specific hair type. While you can skimp a little on the shampoo, a good, professional conditioner is a must have. Look for products in salons that are customized for your hair type. For instance: If you have color or a perm, choose a conditioner that is for chemically processed hair. And stay away from those all-in-one shampoo and conditioner combos.
2. Choose a cut tailored to your face and body shape. The number one mistake that people make when choosing a new hairstyle is to pick a style based on popularity rather than how it will enhance their features. Always choose a new cut based on how it will enhance or detract from your facial features and build. If you have broad shoulders, choose a full-bodied cut over a close cropped head hugging doo.
3. Don’t forget your UV protectants. Just as your skin gets damaged by wind and sun, so does your hair. To combat this, look for finishing products such as mousses, gels and sprays that block UV rays. Read more
Food for Hair!
April 8, 2008
What are the nutrients that affect our hair?
+ A primary necessity for goodlooking hair is adequate protein intake. + Fat helps in making the hair look lustrous as linoleic acid stimulates the sebaceous gland. + Vitamins, minerals, essential fatty acids and essential amino acids are necessary for harmonious cell balance. + Vitamins E and C, specifically act as anti-oxidants, protecting our hair from free radicals.
So what should we eat to have great looking hair?
The more varied and balanced our diet is, the more likely it is to provide the necessary amounts of vitamins and trace elements. Avoid frying or long cooking as this destroys vitamins. Simple home cooked food is the best. A balanced diet contains: + 55 per cent carbohydrates + 30 per cent lipids, half of which should be monosaturates, quarter should be polysaturates, and a quarter of saturates like butter, cream, cheese, animal fat etc. + 15 per cent protiens. + Fruits and vegetables should represent half of your foodstuff.
Here are some tips for maintaining great hair: Read more
Tips for Hair Care in cold season
December 3, 2007
Dry skin? Chapped lips? Static in your clothes? Welcome to winter. Yes, while the winter means Christmas trees and cuddling around in our woolies, it also wreaks havoc on our skin and means we have to really lay on the lotion. But while most of us tend to pay attention to our skin in winter, what about our hair?
The cold air of winter is more drying and less humid and therefore more abusive than other times of the year. Indoor heating devices create a dryer climate as well. As we spend less time in the sun, the natural highlights nature paints into our hair become less noticeable and hair loses its healthy shimmering look.
Here are a few tips to keep your hair in shape in the winter.
1. WASHING
In general, hair requires only a limited amount of washing, just enough to cleanse your hair of dirt. In winter you should be extra careful so that your natural hair oils are not depleted due to excessive washing.
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