Do not overdo things
Don’t let yourself get too hungry, too angry, too frustrated, too lonely, too tired, or too bored. All these states are powerful binge triggers. Watch for them, and deal with them in a healthy manner instead of considering bingeing and purging as the only release. Stay comfortably busy and avoid unstructured time. Empty time is too easily filled with binge food. Make sure you get enough sleep, at least seven hours every night.
Don’t diet. Dieting means depriving yourself of nourishment and pleasure. Dieting and deprivation are powerful triggers of binge eating.
Make sure that every day you spend time with friends and loved ones — in person is best; phone and e-mail can substitute, but only once in a while.
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