http://www.beautytohealth.com Health and Beauty Tips, Tips on health and beauty,interesting facts about food to attain Healthier approach to Life. Coz we believe \"Health is Wealth\\\" . Sun, 03 Aug 2008 08:31:54 +0000 http://backend.userland.com/rss092 en Could something a little sinister-sounding, like bacteria, actually be a boon to allergy sufferers? Seems so. Eating foods laced with “good” bacteria — probiotic milk or yogurt drinks — could help clamp down on sniffling and sneezing. It’s That Old Bacteria Magic When people with seasonal allergies drank a daily ... http://www.beautytohealth.com/bacteria-can-treat-allergies Using Lime: A fresh lime squeezed in a glass of warm water, with four teaspoons of honey and a quarter teaspoon of common salt, should be sipped slowly in such cases. Using Milk: Milk has been found valuable in tonsillitis. A glass of pure boiled milk, mixed with a pinch ... http://www.beautytohealth.com/home-remedies-for-tonsillitis  Hate the thought of losing your mental edge —or worse, growing senile — as you age? Well, here’s a simple way to slash your risk of dementia by 73 per cent: Go for a power walk. People who regularly walk may be that much less likely to develop dementia compared ... http://www.beautytohealth.com/walking-can-prevent-senility-and-reduce-risk-of-dementia What’s the best snack to grab after a major workout? How about a bowl of whole-grain cereal, a bite of any spicy takeout, or a big non-fat latte. Each option has a special ingredient that may help your body recover better and nip post-workout pain in the bud. The 3 ... http://www.beautytohealth.com/foods-to-take-after-workout Don’t let yourself get too hungry, too angry, too frustrated, too lonely, too tired, or too bored. All these states are powerful binge triggers. Watch for them, and deal with them in a healthy manner instead of considering bingeing and purging as the only release. Stay comfortably busy and avoid ... http://www.beautytohealth.com/do-not-overdo-things Regardless of the cause, when we’re stressed we often counter-intuitively turn to dietbusting goodies for comfort. Instead of soothing our frayed nerves, many of them ultimately make us feel worse. Take the classic, curling up with a pint of ice cream. It’s a total backfire. Why? Sweets are insidious: After the ... http://www.beautytohealth.com/foods-to-have-when-stressed “Aman dies daily, only to be reborn in the morning, bigger, better and wiser,” so said Emmett Fox. It’s great to wake up refreshed in the morning, rather than be jolted out of a sound snooze because you couldn’t get to sleep the night before. Sleep deprivation can bring serious ... http://www.beautytohealth.com/how-to-get-good-sound-sleep Here is a compilation of some known home remedies that one can use for curing peeling skin. Grated cucumber applied over the affected areas for 15-20 minutes has been found to be effective especially for the skin on the face. Regular application prevents dryness of the skin. Applying the juice ... http://www.beautytohealth.com/remedies-for-peeling-skin  Brushing too long or too hard can damage both tooth enamel and gums — and it isn’t any better at removing plaque than gentler, shorter bouts. The best advice: Brush for 2-3 minutes with a soft-bristled toothbrush, using short, gentle strokes. Be sure to brush along the gum line, and ... http://www.beautytohealth.com/tips-on-brushing-teeth New dietary guidelines issued recently blame excess calories, not carbohydrates, for expanding waistlines. Be sure most of your carbs are from whole grains or fruits and vegetables, which supply energy, nutrients, and fibre. Aim for 6 servings of whole grains, 4 servings of fruit, and 5 servings of veggies per ... http://www.beautytohealth.com/keep-a-count-on-your-calories