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Is Apple a Day really good for you?

• According to the latest research, the old saying, ‘An apple a day keeps the doctor away,’ is fact, not just folklore. The nutritional stars in apples-fiber, flavonoids, and fructose-translate into apples’ ability to keep us healthy.

• Apple’s two types of fiber pack a double punch that can knock down cholesterol levels, reducing your risk of hardening of the arteries, heart attack, and stroke.

• When it comes to bowel regularity, apple’s two types of fiber tackle the job-no matter what it is. Both the insoluble fiber in apples and their soluble fiber pectin help relieve constipation (thus helping to prevent diverticulosis and colon cancer).

Written by James · Filed Under Health 

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