Low carb diet is bad for your Hair
Many of today’s low-carb diets may lead to steady weight loss, but it may come at the price of the health of your hair. Carbs help in the growth of body tissues, and they are also the body’s primary source of B vitamins, which your body needs. That’s why it’s not recommended to stay on carb-free diets for long periods of time; even South Beach recommends that their ‘First Phase’ be limited to three weeks.
Instead, opt for smart carbs, meaning you cut out sugars and white flour, and get healthy carbs from vegetables, fruits, whole grains, brown rice and potatoes. Too much fat is bad for you, but you need a little fat in your diet to stay healthy and to keep your hair healthy, too. To avoid health risks associated with a fat-heavy diet, get it from lean meat that is grilled or braised rather than fried. Needless to say, eating that hamburger fried in lard is not a healthy option. For one thing, your body will need the right amounts of vitamins and minerals to be able to create strong cells. People who go on crash diets will often report hair loss. Strands may be brittle and easily damaged, and will look dull despite all efforts to condition and style. Thus, for healthy hair, you need to invest in good hair care products and a good lifestyle. Eat right, and find ways to relax after a long day at work to minimize the effects of stress. Of course, a good shampoo never hurt.
Related Articles:
- Food for Hair!
- Keep a count on your calories
- Carbohydrates are not that bad
- Good diet for Healthy Hair
- Control on diet does not help
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