Six benefits of Green Tea
1. Reduces high blood pressure. Drinking green tea represses angiotensin II which leads to high blood pressure.
2. Lowers blood sugar. Green tea polyphenols and polysaccharides are effective in lowering blood sugar.
3. Fights cancer. There have been many studies that have shown that green tea catechins are effective at preventing cancer.
4. Green tea also boosts the immune system because of its high concentrations of polyphenols and flavenoids.
5. Green tea antioxidants have been shown to lower cholesterol.
6. High grade green teas contain more polyphenols than ordinary teas. They are also delicious.
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