Benefits of Walnut on Health and Beauty
June 22, 2008
On every continent and for thousands of years, nuts have been an important food for humans, and for good reason. Nuts are good for you — they are cholesterol-free and contain healthy, unsaturated fats which can help lower the risk of heart disease. Nuts also provide magnesium, which helps maintain bone structure; and chromium, which helps to ensure proper insulin function. They contain zinc for growth and wound healing, and manganese, which protects against free radicals. All nuts are a good source of vitamin E, an important antioxidant. Like all plant foods, they are high in fibre and phytochemicals — both of which help protect against cancer and other chronic diseases. It makes your skin glow and are an excellent source of proteins.
Some studies show that eating a small handful of nuts can be as beneficial as cholesterol-lowering drugs when it comes to heart disease. And in 2003, the FDA approved a claim that eating nuts in moderation as part of a diet low in saturated fats and cholesterol may reduce the risk of heart disease.
Nuts used to be considered fattening because of their high calorie count. But, now that nutrition science has started sifting the difference between good fats and bad fats, nuts are back in favour. Not only for inner health but for outer beauty, nuts are excellent for hair and skin.
PISTACHIOS:
Popularly known as ‘green almond’, pistachios are a great nutritional treat. Besides, you could also use them in gravies, pastes and pates. A mere 100g of Californian pistachios contain 19.3g protein, 14mg iron, 140mg calcium. Iron assists in the process of respiration and energy and increases red blood cells.
Here are the benefits:
It contains monounsaturated fats that lower cholesterol. It is a low glycemic index food. It is rich in Vitamin B6. It is the highest phytosterol nut. It is excellent source of fibre among nuts. It is very low in calories. Low in fat. One ounce of pistachios contains more antioxidants than one cup of green tea. Can lower blood lipid levels. It maintains blood sugar levels Contains the antioxidant lutein that is known to reduce the risk of age related macular degeneration and cataract.
WALNUT:
Eating a handful of Kashmiri walnuts every day is one of the easiest ways you can improve your diet and your health, add a glow to your skin, lustre to your hair and prevent aging.
Walnuts are one of the best plant sources of protein. They are rich in fibre, B vitamins, magnesium, and antioxidants such as Vitamin E which is very good for the heart, hair and skin.
They are an excellent brain food as they improve memory.
They are an excellent source of Omega 3 fatty acids than any other nut. Therefore they are known to reduce bad (LDL) cholesterol and improve HDL (good) cholesterol making them a very powerful antioxidant which fights free radical damage.
The anti-inflammatory benefits and Omega 3 fatty acids in walnuts help fight asthma, rheumatoid arthritis, and inflammatory skin diseases such as eczema and psoriasis. It may even reduce the risk of Alzheimer’s disease.
HAZELNUT:
Around the world, hazelnuts are valued for their rich flavour, but not many know that they are also one of the most nutritious nuts. Here are the benefits: A rich source of dietary fibre Excellent source of vitamin E — 100 per cent of the recommended daily allowance (RDA) for vitamin E can be reached by hazelnut consumption of only 25-30 per day. Contains heart-friendly B vitamins that have cardio-protective benefits. Hazelnuts also contain the blood pressure lowering minerals calcium, magnesium and potassium. Contains a variety of antioxidants and phytonutrients that benefit the immune system. Have the highest concentration of foliate among tree nuts. Foliate reduces the risk of neural tube birth defects, and may help to reduce the risk of cancers, Alzheimer’s disease and depression. Excellent source of energy and a good provider of unsaturated fats or “good fats”. Hazelnuts are one of the best nut sources of heart-healthy monounsaturated fatty acids per serving and hazelnuts have the lowest percentage of saturated fat.
ALMOND:
Mamro Almonds are known to be of high quality. They are also: An excellent brain food Contains omega 3 fatty acids Contains Vitamin E which is excellent for the skin High in antioxidants
CASHEWNUT:
They are a: Very good source of zinc Excellent source of good quality fat Good for the skin Good for cholesterol Good for men’s health Low in glycemic index, hence giving you energy for a longer time. So now, you don’t have to feel bad about filling up on nuts. In fact, you can go nuts!
Fat Loss Diet
June 14, 2008
You are overweight due to most of these reasons:
1. Maybe you’re eating the wrong food.
2. The types of calories you intake can be wrong.
3. Your meals would be of wrong pattern.
I am going to change the way you think about dieting. Please read the below carefully:
Food can make you either thin or fat. Your intake of food will make you look thin or fat and not your weight loss pills. Lack of exercise will never make you fat. The main reason to become fat is because you do not eat the right food at right intervals everyday.
Weight loss pills are not enough. The pattern that you choose to eat is very important. You will end up storing calories like fat tissue as the calories won’t be burnt. This happens because your body is like an engine and it needs certain food at certain intervals each day. A normal person needs to eat 3 times a day to lose weight. Read on to know how to do that….
Like I said before, you are fat because you eat wrong food at wrong time. You can get SLIM by waiting the right food at right time and intervals each day. You will never need to starve yourself to lose weight. Starving will not help you lose weight but will make you feel sick and tired.
Starving means using a low calorie diet. Having a low calorie diet menas your metabolism will detect the major drop in your calories and it will adjust by burning few calories each day.
For example:
If you eat 1,500 calories per day then your metabolism will adjust itself so that your body begins burning 1,500 calories per day.
If you try to starve yourself by suddenly eating 500 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 500
calories per day. That’s why you have failed in your past dieting attempts, that’s why you always seem to fail when you try and starve yourself.
I guess by now you know the reason why your friend eats more and does not gain weight while you have been eating less and not being able to lose any weight.
Nowadays, every person is fat conscious. Many people mostly buy "low fat" or "non fat" food. Every person checks the amount of fat in the food they buy. But
how many are actually losing their weight by doing so? The actual fat still remains that people using "LOW FAT" food are becmoing more fatter day by day.
Similary, on the other hand people going for low carb diets feel miserable each day. This because most of the energy being lost everyday.
The fact is that Low carb diets will make you feel miserable day by day.
The Answer:
I have invented a new type of diet which will show you a new type of diet which is very different from whatever you have seen till date. The process is so different that you will see changes in your body in just 11 days from today.
Believe it or not it’s really possible to change your body in NEXT 11 DAYS. I have patients who have done it and have thanked me so many times. Here is the truth. You will be greedy to see more of this EATING SYSTEM which is UNIQUE. It is so unique that you will definetely start it immediately.
The Truth
Food is NOT your Enemy!
Everytime you eat something, your brain realeases two types of Hormones into your bloodstream. These two hormones together control your Fat Burning and Fat
Storage. These two Hormones are controlled by nothing else but the Food that you eat.
How does MY DIET help?
My Diet will help you lose weight due to two things:
1. My Diet will produce a greater quantity of FAT BURNING HORMONES and MINIMIZE the FAT STORING HORMONES. This means you will be eating MORE THAN 3 TIMES A DAY for 11 DAYS.
YES!!! 3 TIMES!!! 3 TIMES eating is must to alter your HORMONES using my diet. You would feel it hard to believe but the fact still remains that FOOD IS NOT YOUR ENEMY.
2. The another system that My Diet does is CALORIE SHIFTING. Your body will be given different types of CALORIES each day which will confuse your metabolism resulting FASTER WEIGHT LOSS.
Seems Interesting? I have created an ONLINE DIET GENERATOR which will calculate everythiong for you automatically and will give you the right daily menu.
This new diet is called the IDIOT PROOF DIET.
So what does THE IDIOT PROOF DIET do?
The Idiot Proof Diet constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next,
ensuring that the scale keeps dropping.
I call this diet the "Idiot Proof Diet" because everything is computed for you, and there is no need for calorie counting or label reading.
CLICK TO DOWNLOAD YOUR IDIOT PROOF DIET NOW
Weight Loss
June 6, 2008
Weight Loss is something that every individual wants nowadays. No one likes to look fat and we all need good abs and no fats whatsoever in our body. There are people in the United States who are spending loads on money for losing weight. The real and most affective method to lose weight is to exercise and have a control on diet, but do we have time to exercise and ability to control our diet by avoiding our favorite foods?
This is where most of us are not able to follow the rules. At this age it is quiet difficult to spend time at the gym. Most of us start going to the gym regularly but discontinue it due to some reasons.
Studies have shown that 95% of all diets fail because diets actually lower your daily calorie intake therefore lowering your body’s natural metabolic rate. As a result your body stores fat and triggers fatigue shocking your metabolism.
Same applies with avoiding high calorie intake. How often would you avoid that glass of drink or a high calorie which is your favorite and you have been eating all your life? One week? Two weeks? You feel you have lost some pounds and you are back to same business of having more drinks and high calorie food.
So what can be done about this? Is there a solution?
The answer is YES!!!!
After lot of research from our research department and loads of help from Doctors all across United States we have come to a conclusion where we can ask our readers to continue what they eat or drink and still lose weight to look SIMPLY GREAT!!!!
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How it works? - HOODIAMAXX triggers a neurological transmitter in the brain which makes you feel full. The product releases a substance in your body which is stronger than glucose. This makes you feel energetic and full.
You can try the all natural appetite suppressant and weight loss pills from HoodiaMaxx - as seen on 60 Minutes, CBS News and in O Magazine! HoodiaMaxx is made with the 100% pure South African Hoodia Gordonii. You can get a risk-free trial for only $1 plus shipping and handling.
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How to avoid Allergies at Workplace
May 28, 2008
Sharon has watery, itchy eyes and she coughs incessantly as though she were breathless. She suspected something serious until the time when her doctor told her she had “occupational asthma”, related to her workplace. Now if you have an allergy to prawns, you stop eating them. You are allergic to pollen, you stop going near flowers. But what if you are allergic to your work like Sharon? What options do you have? You cannot just stop going to work, can you? Read on to know the potential work allergies and what precautions you can take to avoid them.
Learning the basics:
Basically there is confusion between allergic reactions and allergic sensitivity.
An allergic reaction is an over-reaction of the immune system that causes anything from rash and itching to a life-threatening condition —anaphylactic shock, which develops after repeated exposure. An allergy can kill. Allergic sensitivity on the other hand is when you are allergic to a specific allergen for instance pollen, dust, perfume or any non-specific irritant, which can make you feel miserable. Both these terms are, however used interchangeably.
The ‘sick building syndrome’:
Modern office buildings today are all tall with several cubicles and cabins, which may be filled with allergens and irritants. Chemical residues from carpet cleaning chemicals lurk around; mold
spores may be circulating in the continually running moist air conditioners. These allergens can surely trouble your sensitive noses. The photocopy machines and papers too may emit allergic substances.
Experts call this as the “Sick building syndrome” that causes environmental allergies in closed spaces. According to researchers at Public Health department of University College London and Singapore, however, sick building syndrome may be a stress related disorder, rather than a fault of the building or workplace.
Here’s a list of workplace allergies that you may face:
The chemical formaldehyde is present in rugs, upholstered furniture, wallpaper, draperies, paint, cigarette smoke. It can cause cough, cold, sneezing, wheezing, sore nasal passage, flu-like symptoms, asthma, irritated throat or watery eyes. Poor air quality due to poor ventilation. Toxic gases including formaldehyde lurk around your computers and desks causing respiratory illnesses. Health care workers at the hospitals so also cafeteria workers are at a risk of allergies from powdered latex gloves. The powder is the culprit, which has several allergens or allergy triggers. People working at food processing factories are at a risk of several potential allergens. One of them is peanut products, which can be allergic to some. Dust mites and other small insects are allergen carriers. Places where pesticides are not used, this can be a cause for allergy Pets and laboratory animals can give rise to allergies.
Veterinarians dealing with pets are prone to allergies arising from the fine hair covering the animals, urine and faeces Pungent room freshener or a specific perfume are common irritants that give headache and cause sneezing Bakery workers working with flour and grains can develop allergies because of the husk and the dusty granules of flour.
Beauty parlour workers are at a risk of allergies from the constant use of hair dyes, chemicals for hair perms or nail polish removers. Act now. Discover and identify the source of allergy Wash your hands before or after doing something or going somewhere Wear a protective mask if there is a need Use a damp cloth to remove dust from your desk Keep your desk clean and uncluttered. Keep the piles of paper, books, files properly Wipe clean your computer, keyboard, mouse etc. Keep them dust-free Improved air-quality and air circulation can help reduce symptoms Work in a smoke-free environment If you cannot escape the exposure to workplace allergens, consider changing your job. This could be the ultimate option.
3 ways of getting a Flatter Tummy!
May 19, 2008
So you are confused by all the different techniques for tightening your tummy Are rollers and giant bouncing balls really necessary to help you firm up.
Lack of results could be the least of your worries – using bad technique could set you up for injury. According to fitness expert Brad Schoenfeld, there are four common myths associated with toning that tummy…
Lose weight with a free plan that’s right for you
Myth One
Training the abs will give you a flat stomach. You simply can’t spot reduce fat. When you exercise, fat is removed from all areas of the body. The calories expended during ab exercises are very low. If you are looking for a high-calorie burner, there are better exercises. Working the abs will develop the underlying muscle, but if there is a layer of fat obscuring your ’six pack’ neither you nor anyone else will ever see it.
Myth Two
The lower and upper abs are separate from one another. The abs are one long sheet of muscle. They aren’t separate. Any ab exercise you do is going to involve both the lower and upper abdominal areas. You can shift the emphasis more toward the lower or upper regions by performing specific exercises. To target the upper abdominal area, you use exercises that bring the chest toward the pelvic (crunch-type exercises). To target the lower abdominal region, use exercises that bring the pelvis toward the chest (reverse curls). Read more
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