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Benefits of Walnut on Health and Beauty

June 22, 2008

On every continent and for thousands of years, nuts have been an important food for humans, and for good reason. Nuts are good for you — they are cholesterol-free and contain healthy, unsaturated fats which can help lower the risk of heart disease. Nuts also provide magnesium, which helps maintain bone structure; and chromium, which helps to ensure proper insulin function. They contain zinc for growth and wound healing, and manganese, which protects against free radicals. All nuts are a good source of vitamin E, an important antioxidant. Like all plant foods, they are high in fibre and phytochemicals — both of which help protect against cancer and other chronic diseases. It makes your glow and are an excellent source of proteins.

Some studies show that eating a small handful of nuts can be as beneficial as cholesterol-lowering drugs when it comes to heart disease. And in 2003, the FDA approved a claim that eating nuts in moderation as part of a diet low in saturated fats and cholesterol may reduce the risk of heart disease.

Nuts used to be considered fattening because of their high calorie count. But, now that nutrition science has started sifting the difference between good fats and bad fats, nuts are back in favour. Not only for inner health but for outer , nuts are excellent for hair and .

PISTACHIOS:
Popularly known as ‘green almond’, pistachios are a great nutritional treat. Besides, you could also use them in gravies, pastes and pates. A mere 100g of Californian pistachios contain 19.3g protein, 14mg iron, 140mg calcium. Iron assists in the process of respiration and energy and increases red blood cells.

Here are the benefits:
It contains monounsaturated fats that lower cholesterol. It is a low glycemic index food. It is rich in Vitamin B6. It is the highest phytosterol nut. It is excellent source of fibre among nuts. It is very low in calories. Low in fat. One ounce of pistachios contains more antioxidants than one cup of green tea. Can lower blood lipid levels. It maintains blood sugar levels Contains the antioxidant lutein that is known to reduce the risk of age related macular degeneration and cataract.

WALNUT:
Eating a handful of Kashmiri walnuts every day is one of the easiest ways you can improve your diet and your health, add a glow to your , lustre to your hair and prevent aging.

Walnuts are one of the best plant sources of protein. They are rich in fibre, B vitamins, magnesium, and antioxidants such as Vitamin E which is very good for the heart, hair and .

They are an excellent brain food as they improve memory.

They are an excellent source of Omega 3 fatty acids than any other nut. Therefore they are known to reduce bad (LDL) cholesterol and improve HDL (good) cholesterol making them a very powerful antioxidant which fights free radical damage.

The anti-inflammatory benefits and Omega 3 fatty acids in walnuts help fight asthma, rheumatoid arthritis, and inflammatory diseases such as eczema and psoriasis. It may even reduce the risk of Alzheimer’s disease.

HAZELNUT:
Around the world, hazelnuts are valued for their rich flavour, but not many know that they are also one of the most nutritious nuts. Here are the benefits: A rich source of dietary fibre Excellent source of vitamin E — 100 per cent of the recommended daily allowance (RDA) for vitamin E can be reached by hazelnut consumption of only 25-30 per day. Contains heart-friendly B vitamins that have cardio-protective benefits. Hazelnuts also contain the blood pressure lowering minerals calcium, magnesium and potassium. Contains a variety of antioxidants and phytonutrients that benefit the immune system. Have the highest concentration of foliate among tree nuts. Foliate reduces the risk of neural tube birth defects, and may help to reduce the risk of cancers, Alzheimer’s disease and depression. Excellent source of energy and a good provider of unsaturated fats or “good fats”. Hazelnuts are one of the best nut sources of heart-healthy monounsaturated fatty acids per serving and hazelnuts have the lowest percentage of saturated fat.

ALMOND:
Mamro Almonds are known to be of high quality. They are also: An excellent brain food Contains omega 3 fatty acids Contains Vitamin E which is excellent for the High in antioxidants

CASHEWNUT:
They are a: Very good source of zinc Excellent source of good quality fat Good for the Good for cholesterol Good for men’s health Low in glycemic index, hence giving you energy for a longer time. So now, you don’t have to feel bad about filling up on nuts. In fact, you can go nuts!

Written by James · Filed Under Health 

Benefits of Ultrasonic Lipolysis

June 16, 2008

Ultrasonic Lipolysis is a non-surgical procedure that helps you to get rid of unwanted fat from your abdomen, thighs and hips. It is similar to the Lithotripsy treatment which is used to break kidney stones. Ultrasound waves are focused on the fat cells through a transducer. These High Intensity Focalised Ultrasound (HIFU) waves target fat cells up to 1.5 cm below the . All claims in this article are made by Dr Anne Hawkins, MBBS, MD. She is a Poland returned obesity consultant who claims to have introduced instant slimming technology from France. She answers a few questions.

How long does it take?
Dr Anne: A typical Ultrasonic Lipolysis session takes one hour.

So is there any surgery involved?
Ultrasonic Lipolysis is a completely non-surgical procedure. It requires neither cuts nor stitches, no anaesthesia, or injections. All you need to do is lie down and read, watch television or chat. It’s completely painless with no burns, scars or redness. And you can walk out immediately after the treatment and carry on with your daily routine.

How safe is it?
Dr Anne: Ultrasonic Lipolysis is completely safe. Only fat cells are targeted without affecting other organs. There are absolutely no side effects. And you can expect to lose 1 to 3 inches permanently around your abdomen, hips or thighs, whichever area the patient chooses to target.

Is the fat loss permanent?
Dr Anne: Yes, it is. Unlike dieting and exercising which only reduces the size of the fat cells, this procedure actually reduces the number of fat cells in your body. Fat cells do not increase in number after maturity, so the loss is permanent.

Like trimming body fat?
Dr Anne: It’s called ‘Precise Body Contouring’. You can target any area of your body and precisely lose those inches.

Written by James · Filed Under Fats 

For Great looking Legs!

May 17, 2008

There’ll be plenty of flesh on show this season with micro minis and hot pants making a huge comeback,  so you’ll make sure your legs are looking at their best with our 12 simple :

1. Ditch the fuzz in favour of smooth, silky legs
The first stop to perfect pins has to be getting rid of leg hair. Whilst there may be an excuse for fuzz in the winter months, self-respecting legs should be hair-free this summer especially given the current fashion for micro minis and barely there dresses. If you’re planning to shave, take time to make it a pampering experience to avoid those in-a-rush nicks and cuts. After also shaving or waxing be sure to moisturise to keep silky smooth.

Top Tip: The on the shin is especially thin, and prone to becoming dry, wrinkled and flaky if neglected so be sure to slather on a moisturiser every morning.

2. bumps and stretch marks
bumps can occur because of a condition called keratosis pilaris or as a result of ingrown hairs. To avoid them, exfoliate legs with a grainy scrub in the shower.
Also get to work on reducing the appearance of stretch marks by applying a stretch mark corrector. Read more

Written by James · Filed Under Skin Care 

Make Up Tips!!

May 14, 2008

 Applying lipstick:
Before applying lipstick, prime your lips with some foundation and powder to remove all color from your lips.
Outline your lips using a sharp lip liner pencil. The shade of your pencil should be same as that of lipstick. For the upper lips, start from the centre and move out towards the corner of the mouth. For the lower lip, work from side to side.
Take some lipstick into a brush and fill along the outline of the lips. For the upper lip, start from the centre and work outwards and for the lower lip, work from side to side. Don’t apply too much of color.
Open your mouth wide and brush the color into the corners, so the edges must not remain unfilled.
Use Vaseline or cream to give shine to your lips after applying lipstick.

Lip gloss:
Lip gloss is used to give a shimmer and a shine to lips. Lip gloss lasts for a longer time and can be water resistant. Lip gloss is applied directly or after the lipstick.

Creamy lipstick can be used to keep the lips moisturized and wet look can be added with the help of lip gloss. Special effects can be achieved by adding shades like silver, gold over lip color. For lips having fine lines, gloss should be used on the centre of the lips.

SHAPING UP YOUR LIPS:

Knowing the shape of lips, you can correct your lip shape and can make you look attractive.

For thick lips: This type of lip appear smaller if you draw the outline just within the natural shape. You must use medium toned lip color and avoid dark brows, plums and pale shimmer shades .
For thin lips: They can be easily corrected by taking the pencil outside the natural lip line. Work on it slowly and steadily to get the perfect shape. Fill in with the lipstick. A highlight of frosting on the upper lip would create an impression of fullness.

For shapeless lips: Try to make the most flattering shape by stressing the centre of the lips and then fill.

Dark lips: There are various reason for the lips to get dark that is the use of cheap brand of lipstick, heavy application of lipstick, sun exposure, drinking tea or coffee in excess. The prime cause of dark lips is smoking. Check whether you are not wearing expired lipstick. It can also be due to dryness and allergy. For maintaining red lips, fresh air, vitamins and iron are required. Keep your lips free from lipstick as much as you can. Take plenty of fruits and vegetables.
 
Applying foundation:  Read more

Written by James · Filed Under Make Up 

Economical Home Facial Tips!

May 12, 2008

It’s indeed a good idea to mark a day off during the week to get a home facial. Just practice these simple instructions for an exhilarating home facial:

Place a head band or scarf just above the forehead along the hairline and tie it at the nape of your neck. This is to protect the hair.

Start by cleansing the thoroughly. Choose a cleanser according to type. Apply on face and wipe off with damp cotton wool.

While the face is still damp, apply a facial scrub for deep pore cleansing. If suffering from pimples or eruptions avoid using a scrub.

If you have a normal to dry , apply a nourishing cream, wet your hands with water and massage the cream into the using outwards and upwards strokes.

Wipe with damp cotton wool or a clean, moist face towel.

Avoid applying cream if is oily but nourish neck area. Read more

Written by James · Filed Under Skin Care 

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