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Tips for runny nose

Runny Nose

• Sniffing and swallowing or gentle blowing is often the only treatment you need for a runny nose. But if the discharge is persistent and watery, an over-the-counter antihistamine may be helpful, primarily if your runny nose is allergy related.

• Avoid irritants. Common irritants that may stimulate mucus production include cigarette smoke and sudden temperature changes — going from extreme heat into air conditioning, for instance.

• Drink plenty of water. Staying hydrated keeps your postnasal mucus thin and easier to swallow.

• Use a humidifier. Dry air thickens and dries mucus in your nose and throat.

• Try saline sprays or rinses. Saltwater rinses and saline sprays thin your mucus and get rid of irritants. You can buy saline nasal sprays in most drugstores.

• See your doctor. If the problem persists and other measures don’t help, see your doctor for other options.

Written by James · Filed Under Nose 

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