Many of us, including me, start our day with a hot cup of coffee.
This can help eliminate the drowsy feeling and gives us the boost in energy needed to get a head start on the day.
Different people prefer different types of coffee like iced coffee, plain black coffee, latte, espresso and so on. However, these days, caffeine is portrayed as being unhealthy.
There are some genuine reasons that drinking too much coffee can be bad for your health.
However, there are plenty of benefits of drinking coffee that should also be known.
The beauty and health benefits of coffee range from stimulating hair growth and getting rid of cellulite to reducing symptoms of Parkinson’s disease and risk of heart disease (1).
- 1 1. Reduces The Risk Of Depression Among Women
- 2 2. Calms The Skin By Reducing Skin Inflammation
- 3 3. Gives You A Longer Lifespan
- 4 4. Contains Antioxidants To Combat Cancer
- 5 5. Helps Reduce The Chance Of Liver Disease
- 6 6. Rejuvenates And Brightens The Skin
- 7 7. Helps Counter Constipation
- 8 8. Protects Against Free Radical Damage
- 9 9. Helps Reduce Parkinson’s Disease Symptoms
- 10 10. Combats Cellulite By Tightening Up The Skin
- 11 11. Reduces Inflammation And Puffiness Under The Eyes
- 12 12. Coffee Can Reduce The Chance Of Having Type II Diabetes
- 13 13. Works As A Less Harsh Exfoliate
- 14 14. Can Reduce The Risk Of Heart Attacks
- 15 Is There Such A Thing As Too Much Coffee?
1. Reduces The Risk Of Depression Among Women
Drinking coffee seems to be very helpful for women who are trying to fight off depression. According to a 2011 report, approximately 20% of US women will be affected by depression during their lifetime (2).
The study also shows us that those women who drink coffee on a regular basis experience a 20% lower risk of depression when compared to those who don’t drink any coffee.
However, the maximum number of cups of coffee that is suggested to work without causing other issues is six cups.
2. Calms The Skin By Reducing Skin Inflammation
Coffee is a well-known source of antioxidants and a popular stimulant.
But did you know that drinking coffee can reduce skin inflammation? Studies suggest that the components in the coffee can help calm the skin by reducing the inflammation (3).
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3. Gives You A Longer Lifespan
According to some experts, there have been studies which have found some association between drinking coffee and increased longevity.
Apparently, drinking coffee isn’t just good for your skin, it can also help you live longer.
The added benefit of feeling like there are more hours in the day with coffee also makes this drink very popular for busy professionals.
4. Contains Antioxidants To Combat Cancer
According to the Harvard Medical School publications, coffee can help combat many diseases including certain forms of cancer.
This is because coffee contains antioxidants and anti-inflammatory substances that may possibly have anti-cancer benefits.
The antioxidants in coffee do not just help to keep cancer at bay but also great for your skin health. Coffee contains antioxidants and flavonoids which combat premature aging and protect against free radical damage from the sun rays (4).
5. Helps Reduce The Chance Of Liver Disease
Coffee is not just helpful to reduce the risk of cancer, it also helps protect you from liver disease.
Studies on liver damage and disease indicate that drinking coffee can reduce the levels of enzymes which are known to indicate inflammation and damage to the liver (5).
What this means is that drinking coffee will help reduce the chances of liver disease. But that doesn’t mean that it’s okay to binge on alcohol, no matter how much coffee you drink.
6. Rejuvenates And Brightens The Skin
We all drink a cup of coffee in the morning as part of our waking up routine but did you know that it also helps reinvigorate the skin as well?
Research into this morning delight has found that using a coffee face mask can help improve blood flow to the skin, giving you radiant and glowing skin (6).
7. Helps Counter Constipation
Another reason people drink coffee in the morning is to help regulate their bowel movements.
Three out of ten people who drink coffee are affected by its laxative properties.
This laxative attribute of coffee is the reason this drink is believed to reduce and relieve constipation (7).
8. Protects Against Free Radical Damage
The antioxidants in coffee are not just great for protecting your skin from UVA and UVB rays, they also do the same for your hair.
Many hair care products also contain coffee extract which reduces hair breakage while giving your hair a healthy shine (8). Coffee can also help make your hair smell better.
9. Helps Reduce Parkinson’s Disease Symptoms
New research has shown that drinking coffee may help sufferers reduce Parkinson’s disease symptoms by helping improve movement control.
While this drink hasn’t shown to help improve sleepiness for Parkinson’s disease patients, the American Academy of Neurology suggests that coffee can be effective at reducing the signs and symptoms of Parkinson’s disease.
10. Combats Cellulite By Tightening Up The Skin
There are many ways to reduce the visibility of cellulite on your skin including drinking coffee or using anti-cellulite products with coffee extract (9).
Coffee is a known diuretic which helps remove the moisture from the cellulite/fat cells that leads to a tightening effect on the skin.
11. Reduces Inflammation And Puffiness Under The Eyes
Drinking coffee is not the only way to enjoy the benefits of coffee. Some men and women use skincare products with coffee to reduce the puffiness around the eyes.
Coffee, when applied topically, reduces the blood flow to the area, eliminating inflammation and reducing the swelling of the skin tissue.
12. Coffee Can Reduce The Chance Of Having Type II Diabetes
Experts suggest that drinking coffee can help reduce the chances of having type II diabetes in men and women (10).
This is because coffee contains chromium and magnesium, which are minerals that help support the body’s insulin levels which are the regulator of blood glucose levels.
However, drinking the coffee without sugar is suggested if you want to reduce your chances of type II diabetes.
13. Works As A Less Harsh Exfoliate
If exfoliating with sugar or sand scrubs irritate your skin, you should try scrubbing with coffee grounds.
This is because coffee grounds are less harsh and more efficient than sugar scrubs when it comes to their abrasive properties on the skin. The coffee scrub is also effective against cellulite.
14. Can Reduce The Risk Of Heart Attacks
Heart attack or myocardial infarction is a heart problem that affects more than 2 million people in the United States every year.
According to recent research, you can reduce your risk of having a heart attack by a small degree by drinking a limited amount of coffee (11). The risk of abnormal heart rhythms can also be reduced by drinking this tasty brew.
Is There Such A Thing As Too Much Coffee?
Many of us drink too much coffee where it becomes the primary drink of choice for us. However, experts suggest that you also drink other beverages like water, juice, and milk as well.
Also, note that drinking coffee can also increase your calorie and sugar intake if you take milk/cream and sugar with your drink.
If you experience jitteriness, irritability, insomnia or nervousness, these signs may be occurring because you have had too much coffee.
According to some experts, you should avoid drinking more than four cups of coffee per day.
Even so, drinking coffee in moderation can provide the above-mentioned health and beauty benefits.
Michelle is the senior most expert who writes for this website. After completing her graduation and 10+ years of practice, Michelle has been involved and known for a lot of her philanthropy work. Michelle loves spending time researching and writing her papers. She occasionally writes for us and we are extremely proud to have her as one of our editors. Follow me on Linkedin