Fresh juices are one of the drinks that people enjoy the most. The taste and health benefits a fresh juice provides are endless. A lot of people prefer eating fruits over juices which is also a very good option, but with juices, you can create a mix and get multiple benefits from a glass.
Fresh juices are said to be an open house for one of the highest proteins and nutrients found. People opt for fruit and vegetable juices to receive the maximum amount of nutrients that provides numerous health benefits.
People often search and try various health juices that can make their skin smooth and beautiful. So to help you out with more fresh juices, here are some of the fruits and vegetables that can help building your skin radiant and vibrant:
- 1 1. Carrot Juice
- 2 2. Apple Juice
- 3 3. Spinach Juice
- 4 4. Ginger Juice
- 5 5. Kale Juice
- 6 6. Sweet Lime Juice
- 7 7. Mint
- 8 8. Grapes Juice
- 9 9. Watercress Juice
- 10 10. Papaya Juice
- 11 11. Banana Juice
- 12 12. Beetroot Juice
- 13 13. Orange Juice
- 14 14. Cucumber Juice
- 15 15. Tomato Juice
- 16 16. Broccoli Juice
- 17 17. Parsley Juice
- 18 18. Lemon Juice
- 19 19. Pomegranate Juice
- 20 20. Grapefruit Juice
- 21 21. Pineapple Juice
- 22 22. Aloe Vera Juice
1. Carrot Juice
Carrots have the power of vitamin A that can help your body to combat pigmentation, uneven skin tone, acne, and wrinkles. Carrot juice can help in clearing your stomach by easy excretion and improved bowel movements due to the presence of fiber in the juice. Vitamin C present in the carrot juice can help in regenerating your new cells and improves skin elasticity.
2. Apple Juice
Apples can make your skin glow and elastic due to the significant amount of collagen present in it. The juice can help prevent skin tissue damage, premature skin aging, and wrinkles, as it contains antioxidants that help your skin to prevent from such problems. To make your skin supple, firm and natural glowing, you can drink apple juice every day.
3. Spinach Juice
This juice can help in achieving and maintaining a good skin as spinach is rich in iron and vitamin K. This fresh juice can help protect your skin from all the radicals that cause skin damage. The antioxidants present in spinach such as manganese, Vitamin E, and C help in protecting the skin. Thus, giving you a beautiful, soft and damage-free skin.
4. Ginger Juice
Ginger is one such ingredient that adds extra taste to your daily food and beverages. The ginger juice can give you a perfect skin as it has 40 antioxidants that can prevent your skin from acne scars, premature aging, and dullness. This juice can help enhance your skin and your body by reducing toxins from your skin cells, providing necessary nutrients and improved circulation.
5. Kale Juice
Kale is a green leafy vegetable that can have a wonderful effect on our skin and can help flush harmful toxins from the body. Kale contains calcium, iron, magnesium, beta-carotene, phosphorous, omega-6 and 3 fatty acids. It also contains vitamins such as B3, B2, B1, E, K, C and A which makes this juice inflammatory in nature. The presences of such varieties of vitamins and calcium can help protect your skin from any damages and maintains good skin health.
6. Sweet Lime Juice
Sweet lime juice is one of our favorites when it comes to beating the heat in summer. This fresh juice can give you an excellent skin as sweet lime is rich in vitamin C and antioxidants. The juice has antibacterial properties that can combat every infection along with healing & protecting the skin. Sweet lime juice can also help in cleaning the blood that leads to clear skin.
Mint is one of the ingredients that add extra taste, making your food or any beverage vibrant due to its refreshing aroma. Mint juice can help prevent the occurrence of acne due to its salicylic acid and the active antibacterial components. Vitamin A present in the mint juice can help in controlling oil production in your skin. The juice is said to calm itchy and dry skin and hydrates the skin giving it a glowy touch to your body.
8. Grapes Juice
Grapes juice can help keep your skin youthful and firm as it is rich in antioxidants. To have a healthy, smooth and soft skin, it is good that you start drinking grape juice daily. Grapes are said to be active components that can help giving you glowy and soft skin. The juice can help in removing every sign of aging from the skin and reduces acne due to high levels of antioxidants.
9. Watercress Juice
This juice can help in giving you glowy and healthy skin by cleaning and providing antioxidants to liver and blood. Watercress juice can help cleaning and improving your skin complexion as it has the high levels of sulfur present in the juice. This juice is a good source of vitamins to your body such as vitamin A, K, and E along with calcium, folate, beta-carotene, iodine and vitamin B that can help improve and glow your skin.
10. Papaya Juice
Papaya is known to melt in the mouth quickly due to its smooth and tender texture. Papaya contains Papain, an enzyme that can help in making skin bright. Papaya juice can help combat your dry skin, remove wrinkles and build a natural and healthy skin. Having papaya juice every day can help you with glowing skin.
11. Banana Juice
Bananas are available in all the seasons and are economical. The vitamin C and E with potassium present in a banana juice or smoothie can help maintaining good and healthy skin that helps in body hydration and repairs your damaged skin. Banana juice or smoothies can be one of the reasons for your soft and glowy skin as it can moisturize your skin and works as an anti-aging agent for your skin.
12. Beetroot Juice
The anti-inflammatory properties present in fresh beetroot juice can purify your blood as the juice is a healthy source of potassium and iron. The other components present in this juice that can help give you a damage-free and glowy skin are zinc, magnesium, copper and folic acid with the essential vitamins such as C, K, and A. To fight skin problems such as blemishes, inflammations, and acne marks, start drinking beetroot juice daily.
13. Orange Juice
Orange is said to be most beneficial fruit for a human body. The juice can aid elastin formation and collagen in the body as it has a high amount of citric acid. This can help in enhancing your skin complexion, texture and reduces acne. The antioxidants present in the orange juice can help preventing skin sagging and wrinkles. It also combats free radicles which helps to manage and control premature skin aging.
14. Cucumber Juice
Cucumbers are the best when it comes to hydrating and quenching the thirst. The reason why this juice can be beneficial to your skin is because of the high content of water present in cucumber that helps the skin to stay nourished. The silica present in the juice can help glowing your skin by enhancing your natural complexion. Vitamin A, C, B1, potassium, biotin, and magnesium present in the juice can help improve your skin health.
15. Tomato Juice
Tomatoes have components that can prevent skin aging, reduces pimples and lighten blemishes that can make your skin look perfect. The antioxidant called lycopene present in the tomato juice can work as a natural sunscreen and protects the skin internally. The juice can help keep your skin safe from cancer and other problems due to the vitamin C present in tomatoes.
16. Broccoli Juice
This fibrous vegetable has a good amount of vitamin C that can be beneficial to your skin. Glucoraphanin present in broccoli juice can help repair your skin. Broccoli juice can help combat your skin problems giving you beautiful and soft skin. This fresh juice is low in cholesterol that can help enhance your skin and helps them glow.
17. Parsley Juice
Parsley has the healing tendencies that can restore your natural skin. Vitamin K present in parsley juice can help healing your skin cuts and wounds whereas vitamin A and C can help improve your skin tone and reduces your blemishes. To encourage smooth and glowy skin, drink parsley juice daily as it can help boosting your collagen production that helps cell renewal and repairs.
18. Lemon Juice
Rich in vitamin C, lemons or lemon juice can help cleaning your skin internally as it helps to flush all the harmful toxic materials from the body. This juice can help purify your blood, clears kidney and improves your skin. So, drinking lemon juice regularly can help giving your natural and glowing skin.
19. Pomegranate Juice
Pomegranate is said to have various benefits to your body. The omega 3 fatty acid and punicic acid present in the juice can help hold the moisture in your skin and hydrates it. Drinking pomegranate juice can help titightenour skin, prevents premature aging and regenerates skin cells, thus giving you glowing soft skin.
20. Grapefruit Juice
This tangy and crunchy juice contains vitamin A and beta-carotene that are considered as healthy skin building nutrients. Grapefruit juice can help slowing your skin aging and prevents free radicles. To protect yourself from sun damages, inflammations and to restore your glowing skin, drink grapefruit juice daily.
21. Pineapple Juice
This juice can be the most beneficial for the inflamed and sensitive skin as it contains and provides Vitamin C to your skin. This refreshing juice can help in soothing and healing your damaged skin. The antioxidants such as potassium and vitamin C can help boost your immunity that results in younger looking skin.
22. Aloe Vera Juice
Aloe Vera has numerous benefits on your body and so on your skin. This juice contains a good amount of vitamins and minerals that can help give a natural glow to your skin. The hormones called gibberellins and auxin are present in aloe vera juice that is anti-flammatory and skin healers. Drinking this juice every day can help giving you a smooth and natural skin.
Fresh juices help you with a natural glow on your face as well as on your skin. These juices can help you in building and improving the texture of your skin that results in smooth and glowing skin, that you always desired.
Michelle is the senior most expert who writes for this website. After completing her graduation and 10+ years of practice, Michelle has been involved and known for a lot of her philanthropy work. Michelle loves spending time researching and writing her papers. She occasionally writes for us and we are extremely proud to have her as one of our editors. Follow me on Linkedin