BodyBuilding Supplements For Women – Know The Needed Ingredients & Popular Stacks

Today, most men and women want to get fit, look lean and feel sexy. This has lead to a lot of people joining the gym and focusing on physical fitness.

A few years ago, you could only find men at the gym. But these days, a lot more women are working out at the gym with weights and bodybuilding.

This has led to a growth in the market for bodybuilding supplements for women.

Bodybuilding Supplements For Women

Unfortunately, picking the right product for their bodybuilding goals can be difficult for women. This is because of the lack of information and guidance on bodybuilding for women.

Last week, a friend and his girlfriend approached me for some advice as she wanted to start working out seriously.

He knew I was knowledgeable in supplements and the right person to guide them in picking the best products.

So, after giving them some advice on bodybuilding supplements for women, I started writing this piece.

If you are a woman who wants to start bodybuilding, this supplement guide is for you. That said, you can jump to my recommended stack if you don’t what to read the whole article.

Are Bodybuilding Supplements For Women And Men The Same?

There are some bodybuilding supplements that both men and women can use.

Other products are exclusively for men. These usually involve boosting and altering Testosterone levels.

For women, it’s important to know which ones you can take and which ones to avoid. This is because taking Testosterone boosting pills can cause women to experience a nasty hormone imbalance.

Some female-only supplements and stacks are also available. These are optimized for the female physique and boost workout performance and bodybuilding results for women.

What Should Women Look For In Bodybuilding Supplements?

You know that you don’t just have to buy any product or supplement. If you analyze your goals and list down the products you want, you can pick the right supplements.

Picking the right product for you will depend on your:
  • Fitness level
  • Physical health
  • Bodybuilding goal
  • Budget

For women, there are a few supplement ingredients that are most helpful. These ingredients come in different concentrations and amounts.

But having one or more of these ingredients in your chosen supplement may indicate a quality product.

So, here’s a list of the ingredients you should look out for in bodybuilding supplements for women.


If you are looking to gain loads of energy for your workouts, pick a product with L-Arginine.

You can find this one in many bodybuilding supplements for both men and women.

It works by improving your body’s nitrogen retention. This results in improved blood circulation and oxygen delivery to the muscles.


In the end, L-Arginine helps improve your workout performance and increases energy levels.

L-Arginine is an ideal ingredient in Pre-workout supplements. That said, other types of bodybuilding supplements also contain this ingredient for its performance-boosting attributes.

Garcinia Cambogia

If you are looking to lose weight and improve muscle definition, pick a product with Garcinia Cambogia.

Garcinia Cambogia is a very popular weight loss ingredient. Its benefits come from the HCA (Hydroxycitric acid) in its pure extract.

Garcinia Cambogia

HCA helps to reduce your appetite, prevent fat gain, and accelerate fat burn. This is why many women who want to get a toned body use supplements with Garcinia Cambogia.

Garcinia Cambogia is an ideal ingredient in Cutting and Weight loss supplements. It also works well with other fat burners and thermogenic ingredients like Caffeine.


If you are looking for a great all-rounder in bodybuilding supplements for women, pick a product with Caffeine.

Caffeine has been used as an energy booster and fat burner for decades.


It works to improve metabolism while activating the body’s thermogenic attributes. It converts your excess fat into energy, keeping you going for longer.

Caffeine is a powerful all-purpose ingredient. It’s a common feature in top-tier Pre-Workout supplements and Cutting pills.


If you are looking to gain muscle mass with your workouts, pick a product with Protein Concentrate.

The basics of bodybuilding state that if you want to gain muscle, drink a protein shake. Protein is the basic building block for creating muscle tissue. So, more protein in your diet equals more fuel for muscle building.

Protein Shake

Protein powders contain concentrated amounts of protein with low levels of carbs and fats. This allows you to gain muscle faster without bloating and weight gain.

Protein is an ideal ingredient in Bulking supplements. You can get different Protein Powders that come from different sources. Vegan protein powder is also a new trend that’s gaining popularity these days.

Is It Better To Buy A Single Supplement Or A Stack?

Most bodybuilding supplements are designed to work individually and in synergy with other similar products.

The benefit of stacking several supplements together is that you can customize the supplementation of nutrients to maximize your gains.

However, most people don’t know which pills to stack for their bodybuilding goals.

So, many manufacturers provide predesigned stacks for different occasions.

The most common of these include:
  • Bulking Stack
  • Cutting Stack
  • Strength Gain Stack

Other than the commonly found ones, some suppliers also include stacks for men and women.

These are designed with the needs and physiques of men and women in mind.

I would suggest you pick one of these predesigned stacks if you are just starting out with bodybuilding. This applies to both men and women.

It’s also what I recommended my friend’s girlfriend who asked for my opinion.

Once you start working out and gaining more experience, you will understand what to continue taking and swap out. This will allow you to tailor your own supplement stack that works best for you.

But until you know precisely what nutrition your body is lacking, it’s always recommended to go for premade stacks.

My Recommended Stack Of Bodybuilding Supplements For Women:

The stack I recommended my friend for his girlfriend was Battle Ready Fuel’s Female 30-Day Bundle.

There are several global supplement makers I like, including Crazy Bulk, Bauer, and Max Gains. But in terms of stacks geared towards women, Ollie Ollerton’s Battle Ready Fuel takes the cake.

BRF Female Stack

I picked this stack because it contains the right ingredients. And these ingredients provide the right benefits for women who want to get fit, lean and sexy.

The Female 30-Day Bundle comes with a 30-day supply of:
  1. Whey Or Vegan Protein (Powder)
  2. Pre-Workout (Supplements)
  3. Pre-Workout Fat Burner (Supplements)
  4. Fat Burner (Supplements)
  5. Multivitamins (Supplements)
  6. Fish Oil (Supplements)

This stack of bodybuilding supplements for women by BRF costs USD 214.99.

The price is not low. But the quality of products makes it worth the cost.

You are also getting six different products, which end up with an average cost of USD 35.83 per product.

Remember that most of these products can be purchased separately and from different vendors. But I suggest doing your research to avoid buying cheap but potentially harmful products.

Bodybuilding Supplements For Women - Buy High Quality Stacks To Get The Best Results

And if you are a beginner at using supplements, it’s just safer to buy the whole stack together. Also, remember to check for the returns and refunds, just to be on the safe side.

As for BRF’s Female 30-Day Bundle, you can get this product on their official site.

You can also choose to buy one of the bodybuilding supplements for women I have mentioned individually.

While the individual supplements won’t show the same magnified results as the stack, they are much lighter on the wallet.


Can men use this recommended stack?

The bodybuilding supplements in the mentioned stack can be taken by men. However, this won’t show maximum gains. Men are better off using stacks that are designed for them.

Can I buy similar products from other manufacturers and make my personal stack?

Yes you can. However, be careful that the total amount of the individual nutrients doesn’t exceed safe levels. That’s because several products can contain high levels of the same ingredient. This is most commonly seen in supplements that contain Caffeine or L-Arginine.

My boyfriend uses Crazy Bulk, can I get a similar female stack from them?

As far as I know, Crazy Bulk doesn’t have specially designed stacks for women. Their stacks for men are great though.

Should I buy this stack from Amazon if I get a cheaper price?

BRF products, supplements, and stacks can only be purchased from their official site. You may be purchasing counterfeit products when buying from anywhere else. So, be careful of this point when purchasing this stack.


About Mikael Gomez 56 Articles
Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey about 6 years ago and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow me on Linkedin