Chronic Fatigue Syndrome is a disorder that is caused by the body due to extreme fatigue.
By meaning fatigue, it does not imply to the regular kind of tiredness that usually goes away after stress. Instead, CFS is a syndrome which lasts for a longer period. This limits your abilities to perform your day to day ordinary activities.
What Causes Chronic Fatigue Syndrome?
Medical research is still unable to detect what is the vital cause of Chronic fatigue syndrome.
It is commonly noticed in women during their forties and fifties. It can last for years, and there has been no cure proved for this disorder to date.
Hence, the best way to treat this is to improve the symptoms.
CFS affects different people in different ways. It is recommended to team up with your doctor and created a complete detailed treatment program which best meets your requirements.
This may be inclusive of therapies to handle your symptoms, such as medication to heal pain, cure sleeping disorders, etc.
This is also inclusive of coping techniques which will help you manage your day to day activities.
What Are The Symptoms Of Chronic Fatigue Syndrome?
As the name of this condition suggests, the vital symptom of CFS is fatigue which lasts for six months or more.
Apart from this, the various other symptoms are:
- Feeling unwell for over 24 hours after any physical activity
- Issues retaining memory
- Regular headaches
- Muscle and joint pains
- Sore throat
- Tender lymph nodes
Chronic Fatigue Syndrome is a disorder which is hard to diagnose.
There are no tests suggested for this and there are various other illnesses which have similar symptoms.
Your doctor will ensure to rule out other diseases before making the diagnosis of CFS.
Primary Symptoms of Chronic Fatigue Syndrome:
These are also called as ‘core’ symptoms and is the common symptom that most patients are detected with ME/CFS.
The three major symptoms which are required for diagnosis are:
1. Severe Fatigue:
It lowers your ability to conduct your ordinary activities even before the illness commences.
This drops the activity levels and brings fatigue which lasts for six months or longer.
People with CFS face fatigue which is entirely different than just being regularly tired.
This fatigue is severe and cannot be relieved by sleep or rest.
2. Post Exertional Malaise:
There are cases wherein the condition of CFS worsens after any physical or mental activity.
This condition is known as Post-Exertional Malaise (PEM).
People with the type of disease often experience a ‘Crash’, ‘Relapse’, or may just ‘collapse’. It takes over weeks for patients to recover from the crash.
This is a severe disorder where patients have to stay home or even on bed due to such crash occurrences.
The worst part about PEM is that one is not able to predict the reason that will cause the crash or for how long it may last.
For example, you are to attend your child’s school event may end up leaving you house-bound for a couple of days or unable to do a simple task as laundry.
Another example could be a grocery shopping trip may be responsible for causing a physical crash such that you require taking a nap in the car before heading back home or even end up calling for a cab to drop you back home.
3. Sleep Issues:
People suffering from CFS may not end up feeling a bit better after a whole night’s peaceful sleep. These patients have issues falling asleep or staying asleep.
Apart from the above mentioned primary symptoms of CFS, to complete the diagnosis, you may require one of the following two symptoms:
- Issues with regards to memory and thinking: People with CFS have problems thinking quickly, get forgetful and lose focus span. This condition is also like brain fog. The brain faces fatigue too and is unable to function up to the optimal levels.
- The condition keeps deteriorating while standing or sitting upright: This is also known as orthostatic intolerance. People facing CFS may feel lightheaded, dizzy, weak or faint which just simply standing or sitting up. This disorder also causes vision changes such as blurring or seeing spots.
Other Common Symptoms Of Chronic Fatigue Syndrome:
Pain is one of the most common symptoms of CFS.
This is a type of severe pain that varies a lot. This pain is not the kind of pain that is due to injuries.
These pain comprise of Muscle pains and aches, joint pains and migraines.
Some other basic symptoms of CFS are:
- Irritable bowel syndrome caused due to digestive issues
- Often sore throat issues
- Chills and night sweats
- Sensitivities to foods, chemicals, and odors
- Tender lymph nodes
Chronic Fatigue Syndrome & Natural Remedies
There has been research on numerous natural products towards improving the symptoms of Chronic fatigue syndrome.
However, the results were not up to satisfaction.
Few remedies such as injecting magnesium into muscles for people with low red blood cell magnesium, a combined structure of fish oil and evening primrose oil, nicotinamide adenine dinucleotide hydrate (NADH), D-ribose, coenzyme Q10, melatonin, and propionyl-L-carnitine.
These did show some encouraging results during the preliminary stages. But, after the follow-up studies or the original studies, these were too small to be conclusive.
Therefore, there is very little evidence with regards to any particular natural remedy that could be used as a treatment for Chronic fatigue syndrome.
This is an absolute challenging disorder.
There is a hype that states various treatments and ‘natural’ remedies to approach this matter.
You should consult your doctor before adding anything new to your care program.
Various products may end up having adverse side effects on your body hence always consult your physician before starting off with any medication.