Performance Probiotic - For Better Digestive, Immune & General Health

Performance Probiotic products are becoming more and more popular with people these days. In this article, I will look at the probiotics product from Crazy Bulk.

However, this is not just going to be a product review.

I will provide you with in-depth information on Probiotics and the benefits of taking them.

Appropriate clinical studies are discussed with evidence provided when possible.

This should help you understand the significance of taking Probiotics. And whether you buy the Probiotic supplement from Crazy Bulk or go for another source is up to you.

So, without wasting any time, let’s jump into the world of probiotics.

Page Contents

What Are Probiotics?

Probiotics are live bacteria and yeast that have been proven to be helpful to your overall health. They are classified as live food ingredients and are found in fermented foods.

You can get healthy Probiotic bacteria from:

Pickles
Yogurt
Kombucha
Sauerkraut
Kefir
Kimchee (Korean dish)
Soybean-based foods (Miso, Natto, and Tempeh)
Traditional buttermilk
Some cheese types (Mozzarella, Cheddar, and Gouda)

These beneficial bacteria provide a series of health benefits that have been well-researched and proven.

However, the core benefit of probiotics centers on your ‘gut health.’

The bacteria help improve gastrointestinal tract (GI) health and body’s immunity against diseases.

It also helps against allergies, hypertension, and hyperlipidemia.

They primarily work by improving the function of the digestive system, boosting nutrient absorption and toxin ejection.

This directly affects your energy levels, nutrient absorption, physical performance, and mental health.

Of course, the secondary benefits also make a big difference in overall health.

Difference Between Probiotics And Prebiotics:

While Probiotics have been in the spotlight lately, Prebiotics are also researched.

Prebiotics are non-living ingredients that are non-digestible when consumed.

The ingredient works by bypassing the upper digestive tract (because they are indigestible). When they reach the large intestine, they act as a fuel for the healthy bacteria there.

This means that Prebiotics aid you in getting better benefits from Probiotics. And while they both work on the digestive system, they work independently.

Preliminary research [2] into prebiotics also indicates the potential for improved lipolysis. But further studies need to be conducted to verify this hypothesis.

Clinically Proven Benefits Of Probiotics:

Most other sites that discuss probiotics provide far-fetched claims of groundbreaking benefits without any backing or evidence.

Well, I plan to change that by providing you with evidence-based benefits of using probiotics supplements.

Fortunately, probiotic is a well-documented subject, and I found plenty of information on the healthy bacteria.

So, here are the clinically proven benefits of probiotics supplements like Performance Probiotic:

Prevents Inflammation
A 2000 publication [3] in Canadian Journal of Gastroenterology and Hepatology discussed the effects of probiotics on infective diarrhea and IBD.
The study found no conclusive evidence of the effects of probiotics on infective diarrhea. However, it was found that probiotics are effective against chronic pouchitis, and potentially Inflammatory bowel disease.
Boosts Physical Performance
A 2015 publication [4] in Journal of the International Society of Sports Nutrition discussed the athletic performance effects of probiotic supplementation.
Here, it was found that probiotics supplements may improve recovery and limit muscle damage. This increase in athletic performance is possible when combined with sufficient protein intake.
Inhibits Pathogen Buildup
A 2004 publication [5] in Applied and Environmental Microbiology discussed the aggregation of pathogens with Lactobacillus coryniformis.
This study found probiotics have a protective effect on the gastrointestinal tract. They prevent the pathogens from attaching to the cells, improving GI tract health.
Probiotics have also shown to be effective in preventing food poisoning. Further, evidence of combating other pathogens has also been found.
These pathogens include:
- Clostridium perfringens [6]
- Campylobacter jejuni [7]
- Salmonella Enteritidis [8]
- Escherichia coli [9]
- Various species of Shigella [10]
- Staphylococcus [11]
- Yersinia [12]
Improves Cholesterol Health
A 2010 publication [13] in International Journal of Molecular Sciences discussed the effects of probiotics in lowering cholesterol levels.
This publication found that some strains of probiotics increase HDL cholesterol while reducing serum cholesterol, LDL cholesterol, and triglycerides.
Restores Natural Microbiota Levels
Studies in 2002 [14] and 2006 [15] aimed at finding the practical use of probiotics to prevent antibiotic-associated diarrhea.
It’s known that antibiotics can cause an imbalance in intestinal microflora. This was found to be countered by using probiotics. The healthy bacteria helped restore natural microbiota levels in both studies.
Boost Vitamin B Levels
A 2015 publication [16] in Journal of Biotechnology investigated the potential boost in B-group vitamins due to Lactobacillus plantarum LZ95.
This and other similar studies have found several probiotics like Lactobacillus plantarum that boost Vitamin B levels. The B Vitamins that benefit include B1, B2, B3, B6, B8, B9, and B12.
Strengthens Your Immune System
A 2007 publication [17] in British Journal of Nutrition investigated the immunomodulatory effects of probiotics on people of different ages.
The research concluded that probiotics strengthen your immune system at an early age. It also found to prevent eczema, allergies, infections, and UTIs. Probiotics have also shown to increase natural killer (NK) cell activities, improving the immune system.
Inhibits Production Bacterial Toxin
A 1998 publication [18] in Applied and Environmental Microbiology analyzed the effects of Saccharomyces boulardiiand and Saccharomyces cerevisiae on Cholera Toxin.
The study found that the yeast used was able to bind with the Cholera Toxin, limiting its production. So, it can be seen that probiotics have several toxin-inhibiting benefits.

What Do These Benefits Mean For You?

It’s satisfying to see clinically backed benefits, right?

But what do they all mean for you and how do they help you?

Well, simply put, they can help give you some effective health benefits.

The list of benefits from using Performance Probiotic:

Improved digestion
Reduced GI problems
More energy
Natural detox
Healthier body and mind
Improved immune system
Enhanced performance
Lower cholesterol levels
Reduced risk of disease and illness

List Of Probiotics In Crazy Bulk Performance Probiotic:

The list of probiotic bacteria in Performance Probiotic:

Lactobacillus Acidophilus (5 billion/g)
Lactobacillus Casei (5 billion/g)
Bifidobacterium Longum (5 billion/g)
Lactobacillus Paracasei (5 billion/g)
Lactobacillus Rhamnosus (5 billion/g)
Bifidobacterium Bifidum (5 billion/g)
Lactobacillus Plantarum (5 billion/g)
Lactobacillus Fermentum (5 billion/g)
Bifidobacterium Breve (5 billion/g)
Saccharomyces Boulardii (5 billion/g)

Will These Pills Cause Digestive Side Effects?

Probiotics are beneficial bacteria that don’t cause harm. This is especially true if you take the pills with the appropriate dosage.

However, unlike probiotics, prebiotics can cause intestinal discomfort if overdosed.

For Performance Probiotic, the recommended dosage is one to three pills a day with a meal. The reason for recommending 1-3 pills is depending on your health and fitness.

You can start with one pill and increase it in a few days. This will help your body adjust to the heightened probiotic levels.

Performance Probiotic User Reviews And Testimonials:

Here are some user reviews on the benefits of Performance Probiotic:

Margret said:
Years of bad food habits and a smoking one that just won’t leave me alone had sunk my energy levels. I found it difficult to even get out of bed at times.
And while I had heard about Detox diets, I hadn’t really tried any. I don’t think I can stomach blended spinach and celery. So I found out about this detox-in-a-pill and bought a bottle.
I don’t know what I should have expected, but it wasn’t as instant as I thought it would. However, it did start to help me get rid of the toxins in the body in the third week. And ever since, I am feeling better each day. So, overall, I am enjoying the benefits of this pill.

Greg said:
I have recently joined a new job where the pay is better, but stress is just as high. This has somehow disrupted my morning routine, and now I’m struggling with digestion problems.
My doctor recommended trying probiotics as it can improve the immune system and combat digestive problems as well.
A search online led me to Performance Probiotic. At first, I wasn’t sure about this product as the makers seem to be focused on selling supplements. But I ended up buying a bottle anyway.
A month later, I am finally feeling refreshed and much better, inside-out.

Liz said:
Struggling with low energy levels for quite some time. I was told it was all the unhealthy eating habits I have. But even after I improved my diet and drinking habits, I still felt low.
My friend suggested trying out this pill. She said it helped her feel better and she takes them every morning too. So, after some discussion, I decided to give Performance Probiotic a try.
In the end, I have noticed an increase in energy levels. However, it’s still not a super high level as I want. But I guess I need to use it for more than a month for that.

Pros Of This Probiotics Supplement:

Provides well-known health boosts
Comes with clinically proven benefits
Ideal for all adults, regardless of age
Safe and natural product
Available with online sale
Official site also provides exclusive deals and free shipping

Cons Of This Probiotics Supplement:

Only a 20-day supply when taking three pills a day
Limited to online purchase only
Takes a few weeks to work

How Much Does Crazy Bulk Charge For Performance Probiotic?

You can buy this Crazy Bulk probiotics supplement from their official site.

The price of one bottle is USD 49.95.

You can also get the Buy 2, Get 1 Free deal for the supplements (and legal steroids) that are offered. This ends up costing you USD 33.30 per bottle.

I also checked other sites but didn’t find any genuine sellers other than the manufacturer’s site.

My Thoughts On Probiotics And Performance Probiotic By Crazy Bulk:

In writing this article, I ended up doing a lot of research into probiotics and their supplements.

Here, I found that using probiotics on a daily basis is a worthwhile investment.

So much so that I also started taking probiotics now.

As for this probiotics supplement, I found it to be worth the USD 49.95 price tag. This is because I think spending that much every month is a good investment in avoiding getting sick frequently.

So, if you are in the market for a quality probiotics supplement, go for Performance Probiotic.

FAQs:

Can I take Probiotic supplements meant for my dog?

Probiotics meant for canines contain some bacteria strains present in humans plus some that are unique to them. So, you are better off taking probiotic supplements that are designed for humans.

Is this like the other legal steroids that are sold by Crazy Bulk?

This product is not a legal steroid.

Do I need to take Prebiotics when taking this pill as well?

No. You can take probiotics without additional prebiotics. However, taking prebiotics will enhance your results.

Should I alter my diet when taking these pills?

There is no need to alter your diet for these pills.

What is the best age to start taking probiotics?

You can start taking Performance Probiotic as an adult, regardless of age.

References:

Anvarol Review: Crazy Bulk ATP Booster

Performance Probiotic From Crazy Bulk