Keto pills that can quickly promote 24/7 fat burn and energy levels are trending these days.
However, do any of these $50+ a month products work to promote weight loss, or are they just hype with no substance?
In this article, I’ll look into how (and if) keto pills work and whether they can replace the keto diet.
- 1 How Are Keto Pills Supposed To Work?
- 2 So, How Do Keto Diets Work In Comparison To Keto Pills?
- 3 How Is Ketogenic Weight Loss Compared To Regular Weight Loss?
- 4 Are Keto Pills Worth Buying?
- 5 Proven Ingredients In Weight Loss Pills:
- 6 Are Keto Pills Safe?
- 7 Keto Pills Featured On Shark Tank:
- 8 Do I Recommend Traditional Weight Loss Pills Or Keto Pills?
- 9 The Bottom Line:
How Are Keto Pills Supposed To Work?
The concept behind these supplements is related to a process called ketogenic weight loss.
This occurs when your body is in a metabolic state called ketosis.
What this means is that your body is now burning ketones instead of carbohydrates to supply the body with energy.
This is significant because the body typically burns carbohydrates to produce energy.
However, ketosis causes the body to metabolize fat to produce ketones. But instead of only using fat from your diet, it can also use the body’s stored fat.
In fact, this is where the weight-loss claims of keto pills come in. They promise that the promote your body’s ketone levels, putting your body into ketosis, promoting this weight loss.
So, How Do Keto Diets Work In Comparison To Keto Pills?
A keto diet is a diet that is designed to put your body into a state of ketosis naturally.
To achieve this, you will have to switch to a diet rich in healthy fats and protein while severely cutting down on your carbohydrates.
When you follow this diet for a few days, your body automatically realizes that your diet has insufficient carbs to produce energy. So, the body increases the production of ketones as an alternative energy source.
To produce the ketones, your body metabolizes the fat stored in the body, providing ketogenic weight loss.
The biggest difference between keto pills and keto diets is that diets take longer to reach the state of ketosis.
However, not all keto pills work as previously explained. After all, like with all things, there are good quality products and bad quality products.
How Is Ketogenic Weight Loss Compared To Regular Weight Loss?
This can be achieved by following a keto diet or taking keto pills, both of which elevate ketone levels.
This simply means that you are expending (burning) more calories than you are taking in (eating).
The best way to magnify the effects of keto pills is by also following a keto diet. This will ensure that your body is in a stable state of ketosis.
On the other hand, the best way to magnify the effects of regular weight loss pills is by exercising. If you are working out, your body burns more energy and calories, resulting in a bigger calorie deficit.
Are Keto Pills Worth Buying?
However, most of these products aren’t cheap, with some costing over $100 a month. Furthermore, you have to keep taking the pills to see the effects and potential weight loss.
Some products masquerade as keto pills while using traditional weight loss ingredients for their results. To avoid this pitfall, you should get familiar with some of the commonly used weight loss ingredients.
Another major problem with buying keto pills is that very few provide the promised results. This issue has caused many people to view all keto pills sold online as scams. In fact, MSN talks about keto pill scams in one of their popular articles.
However, if you pick the right keto pill, you should be able to enjoy the benefits of ketogenic weight loss without issue.
Proven Ingredients In Weight Loss Pills:
- BHB: This exogenous ketone is proven to promote ATP, regulate blood glucose, improve athletic performance, and elevate weight loss (1, 2).
- Garcinia Cambogia: This fruit extract contains HCA that promotes weight loss by suppressing your appetite and hunger pangs (3, 4, 5).
- Raspberry Ketones: This natural ingredient stimulates the body to suppress your appetite and produce natural ketones to promote ketosis (6).
- Caffeine: This stimulant is used in weight loss supplements because it boosts the body’s basal metabolic rate while improving energy levels (7, 8, 9).
- Green Tea Extract: This ingredient contains a stable form of caffeine along with antioxidants that boost metabolism, energy levels, thermogenic weight loss, and overall health (10, 11).
That said, clinical evidence also suggests that the other weight loss ingredients can also help you burn fat and lose weight.
Are Keto Pills Safe?
When it comes to the safety of a particular product, you should look for products made in FDA-approved facilities.
However, it’s always a good idea to read the user reviews and view before-and-after photos before you buy the pills.
But ensure that the user reviews and testimonials are not fake ones designed to scam you into buying the product.
Additionally, many top-tier products also come with money-back guarantees.
Keto Pills Featured On Shark Tank:
There are lot of advertisements and articles on the Internet that claims to have the Keto Pills featured on Shark Tank.
All these claims are not true. Shark Tank has neer featured or endorsed any Keto Pills.
Such pages are advertised to create hype about a product. Sadly, many people fall for such articles and en up buying useless products.
All these pills come under various names like:
- Keto One
- Keto Pure
- Alka Tone Keto
- Keto 6
- Keto Vexen
- Rapid Tone
- Keto Plus
- Keto Hack
- Supreme Keto
- Keto Pro Diet
- Keto Advanced
and much more…
In fact, these pills keep coming in the market every day under a new name.
No all of them are bogus, but none of them have been featured on Shark Tank, Dragon’s Den or any other TV show.
Do I Recommend Traditional Weight Loss Pills Or Keto Pills?
I am an advocate of eating healthily and regularly exercising to promote weight loss.
However, I am not going to say that weight loss pills don’t help.
In fact, if you are struggling with weight loss, both traditional weight loss pills and keto pills may help you lose weight.
There are some quality weight loss pills that promote thermogenic fat burn and appetite suppression that has shown positive results. Natural keto pills effectively promote ketogenic weight loss.
However, I prefer using keto pills that also have traditional weight loss ingredients.
The benefit of such supplements is that they can provide ketogenic weight loss along with traditional thermogenic weight loss.
The Bottom Line:
There is a lot of inaccurate information about keto pills on the internet. Some claim they work within days while others found they don’t work at all. Some claim they are affordable while others accuse them of being scams.
Regardless, there are plenty of opinions to consider before making your decision.
Additionally, you should never forget to look at the ingredient list before buying a supplement.
Often, manufacturers use flashy sites to make it look like their crap product is better than it really is.
Also, remember to not get suckered into the ‘exclusive offer’ and ‘limited time offer’ marketing strategies.
I am health and nutrition expert and have over 10 years of experience in the health & beauty industry. I am the co-founder of this website & currently studying medicine. Apart from my love for health, nutrition & beauty, I love researching on various topics. I Love swimming & take a dip in the pool whenever I can. Follow me on Google+ Linkedin & Pinterest.